Bread seems simple until you start reading nutrition labels. Even though two loaves may look alike, they contain different amounts in terms of calories, carbs sugar, fiber, sugar and protein. If you are trying to reduce your intake of carbohydrates and protein, these variations will help you determine the if a slice is appropriate choice for your daily diet or if a substantial portion of it is consumed.
Fitbakes has taken a unique method with their Seeded Low Carb Loaf. Rather than thinking of bread as something which must be removed from a diet that is low in carbs it has been developed to alter what each slice does in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If someone is looking for bread with a low calorie, they may start by considering the calories. But it is just one aspect of information. Carbohydrate, sugar and protein and fiber content can be equally important, depending on your objectives.
Fitbakes states that its seeded loaf offers 0.8g net carbohydrate and 7g protein each slice. It also has 17% seeds, including golden Linseeds, sunflower seeds and other seeds.
The combination of both allows consumers to have a different approach to judge bread. It’s more useful to know what you’ll get from the calories instead of asking “How many calories is included in this bread?”
The reason Protein is a key ingredient in the conversation
Bread isn’t usually the first food that comes to mind when we talk about protein. Protein content is vital when you want to limit portions or make meals that feel full, however, you shouldn’t be relying too heavily on carbohydrates.
Think about a healthy, simple breakfast. Toast alone is quite different in nutritional value from a seeded more protein-rich slice, topped by an avocado and egg. Make use of the bread to make a simple meal, like a cheese, tuna, or chicken sandwich without having to create an entirely new “diet lunch”.
When comparing the best low-carb breads that are available on the UK market, buyers should also consider the usability of the bread. If it’s not appropriate to your preferred meals the bread is not worth the cost.
They go beyond give texture
Golden linseeds or sunflower seeds aren’t just used for their crunch, but they provide the bread with a distinct taste. Recipes can benefit from seeds by adding fiber, protein, fats, and more.
The taste is also altered. Fitbakes breads have more nutty flavor when it’s toasted. It also provides the perfect base for toppings. It’s important to use bread for something substantial, rather than just eating it as a simple.
Knowing the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a form of carbohydrate. Thus, a lower sugar content in the nutritional panel doesn’t necessarily mean that the bread is not high in carbs.
Everyone who has to manage their carbohydrate intake must take a look at the entire nutrition information and serving size as opposed to being reliant on one front-of-package description.
Bread that fits into the Meal
If you’re looking to learn what specialty breads are take a break from thinking about the things they take away and think about what they let you to do.
The bread that is served with soup or the sandwich you can enjoy at lunch is a regular meal. One loaf with less than 1 gram per slice of net carbohydrate provides people who are a bit concerned about their carbs more flexibility in keeping familiar foods.
Many people value practicality as much as nutrition labels.
